How I’d Train, Eat, and Live to Build Muscle and Stay Lean in My 30s and 40s- Podcast 53

from Priority 6 Podcast! · host ocfitness

In this week’s episode of The P6 Podcast, I break down exactly what I’d do if I wanted to add muscle and stay lean in my 30s and 40s.No hype. No 20-year-old influencer nonsense.Just the real systems that work when you’ve got a busy life, a full schedule, and a body that values recovery as much as hard work.

Episode metadata supplied by the publisher feed · Published Oct 28, 2025

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How I’d Train, Eat, and Live to Build Muscle and Stay Lean in My 30s and 40s- Podcast 53

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