How IFBB Pro Emily Hammond Survived 7 Surgeries & Still Went Pro (OptiCast 10)

🎓 ABOUT THIS VIDEO Join Nathan and Aubrey on the Optimization Lab podcast as they chat with Canadian IFBB Pro figure athlete, online coach, and posing coach, Emily Hammond. This episode dives deep into Emily's inspiring 10+ year journey in bodybuilding, highlighting her incredible resilience and discipline.Emily shares her unique path from a competitive soccer player facing multiple knee surgeries before adulthood to becoming an IFBB Pro. Discover how she transformed her setbacks into strengths, maintaining a lifelong commitment to the sport despite numerous injuries and challenges. The discussion covers her strategic approach to competition, the importance of a strong support system, mental fortitude in an individual sport, and her balanced perspective on performance enhancers and maintaining femininity in bodybuilding. This conversation offers valuable insights for anyone interested in bodybuilding, fitness, and personal optimization, emphasizing patience, health, and a holistic approach to athletic excellence.🏋️‍♂️ WORK WITH ME Apply for coaching → https://5mcrdf1h3b9.typeform.com/to/T... Schedule a call → https://calendly.com/coachedby-nathan... 📘 FREE RESOURCES Pillars of Fat Loss → https://drive.google.com/file/d/13mtE... Elbow Tendinopathy → https://drive.google.com/file/d/1eHbo... IFBB Pro, Figure Athlete, Bodybuilding, Women in Bodybuilding, Fitness Journey, Emily Hammond, Bodybuilding Motivation, Gym Lifestyle, Fitness Interview, Competition Prep, Off-Season Training, Bodybuilding Tips, Posing Coach, Athlete Mindset, Strength Training, Muscle Growth, Health and Fitness, Podcast Interview, Female Bodybuilder, Longevity in Bodybuilding