how i'm balancing discipline and actually living my life this summer episode artwork

EPISODE · Jul 1, 2026 · 37 MIN

how i'm balancing discipline and actually living my life this summer

from The Stella Rae Podcast · host stella rae

Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and what I'm doing differently now, and why the fear of looking stupid or cringe is the thing that's actually holding you back.I also share some NYC storytimes.. the Puerto Rican Day Parade, salsa dancing with zero skill, ordering ice cream in Spanish and saying the completely wrong word, and what years of nannying taught me about boundaries, leadership, and why so many parents are doing too much for their kids.If you've ever struggled with perfectionism, an all-or-nothing mindset, social anxiety, or feeling like you should be further along by now, this one's for you.♡ Subscribe for weekly episodes on confidence, self-growth, wellness, fitness, and navigating life in your 20s.My CVS self tan must haves! https://creators.cvs.com/mypage/stellarae/collections/16001 Get 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Summer is here...don't lose yourself this season01:18 I officially quit nannying03:25 How to balance discipline and actually living your life06:35 Why all-or-nothing thinking keeps people stuck08:10 My biggest regrets from my early 20s10:05 Stop being afraid to try harder11:30 Feeling "cringe" is part of becoming confident13:35 Puerto Rican parade & salsa dancing storytime16:05 Why NYC keeps pushing me outside my comfort zone18:20 Ordering in Spanish (and embarrassing myself)20:40 Confidence comes after you feel stupid23:55 Why people become haters25:15 My thoughts after years of nannying27:20 Gentle parenting, boundaries & raising independent kids31:10 Why natural consequences actually work34:45 Parents doing too much for their kids36:30 Final thoughts on enjoying your summer without falling off#StellaRaePodcast

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