How I’m building a healthy relationship with exercise - my experience with exercise addiction & the running epidemic

Hey everyone, thanks for joining me today, I’m so happy to have you here. Today’s episode was one I really enjoyed speaking about because not only is it something personal I’ve struggled with so much throughout the years, but it is also so prominent in today’s world. Everywhere we look online it’s eat this and run this and work out and be disciplined! I am here to tell you NO! What matters is that you have a healthy relationship with exercise and a healthy body, everything else is irrelevant. Block out the noise. Sending you guys so much love. I hope you are treating your bodies with kindness and practicing flexibility. I’m proud of you wherever you are. Love, Lydia XXX‘Children of Divorce’ is available wherever you get your podcasts, including Spotify, Apple Podcasts, and YouTubeFind me on TikTok & Instagram under @childrenofdivorcepod and @lydianathenson