EPISODE · Jul 18, 2023 · 28 MIN
How I'm Changing My Diet For My Health
from A Thousand Tiny Steps · host Barb Higgins
I am taking numerous foods out of my diet to figure out how my body works. As I do that, the month of June is taking on a new meaning for me: track camp and the MollyB Foundation. I am working hard to grow the foundation and for it to have a legacy long after I am gone. Key Takeaways: [3:15] Doing the 75 Hard Challenge [5:38] Doing a plethora of tests to figure out how my body works [9:42] How I'm doing with these health changes [11:40] Being overwhelmed by my schedule [13:44] MollyB scholarships and keeping her memory alive [15:45] Track camp was difficult with parents yelling at me [17:15] People saying terrible things online [19:17] Where being self centered is leading our government [21:23] The month of June's meaning has changed for me [23:26] Realizing I have a ton of narcissistic people in my family [25:18] I want the MollyB Foundation to be a legacy Resources: 75 Hard Challenge Get Better Girl Connect with Barb: Website Facebook Instagram Be a guest on the podcast YouTube The Molly B Foundation
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How I'm Changing My Diet For My Health
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