How I'm Changing My Diet For My Health episode artwork

EPISODE · Jul 18, 2023 · 28 MIN

How I'm Changing My Diet For My Health

from A Thousand Tiny Steps · host Barb Higgins

I am taking numerous foods out of my diet to figure out how my body works. As I do that, the month of June is taking on a new meaning for me: track camp and the MollyB Foundation. I am working hard to grow the foundation and for it to have a legacy long after I am gone.    Key Takeaways:    [3:15] Doing the 75 Hard Challenge   [5:38] Doing a plethora of tests to figure out how my body works  [9:42] How I'm doing with these health changes  [11:40] Being overwhelmed by my schedule  [13:44] MollyB scholarships and keeping her memory alive  [15:45] Track camp was difficult with parents yelling at me [17:15] People saying terrible things online  [19:17] Where being self centered is leading our government  [21:23] The month of June's meaning has changed for me  [23:26] Realizing I have a ton of narcissistic people in my family  [25:18] I want the MollyB Foundation to be a legacy  Resources:   75 Hard Challenge Get Better Girl Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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