​​How I’m Healing After Trauma: Steps Toward Recovery & Post-Traumatic Growth | Dr. Richard Tedeschi

Dr. Richard Tedeschi, the psychologist who coined the term Post-Traumatic Growth (PTG), joins host Neal Tricarico for a heartfelt and transformative conversation exploring the journey from trauma, loss, and grief toward healing, recovery, and personal growth. Neal shares his own journey after the devastating loss of his and his wife Samara’s son, Anthony, and how embracing PTG has helped them find healing, purpose, and meaning. Have you ever wondered: Can trauma lead to personal growth? How do I heal from trauma? Can you find meaning after trauma? What is post-traumatic growth? Dr. Tedeschi explains the science of Post-Traumatic Growth and how people recovering from trauma can heal from loss, grow personally, and experience stronger relationships, greater self-awareness, new possibilities in life, and a deeper appreciation for life. This episode is a reminder that even in the darkest moments, hope and healing are possible. If you or someone you love is struggling, help is available. In the U.S., call or text 988 for free, confidential support 24/7. Learn more about the Endurant Movement and join our mission at endurantmovement.org. Don’t forget to like, subscribe, and share this episode to spread the message of healing, resilience, and hope. Connect Our Guest Dr. Richard Tedeschi! LinkedIn: https://www.linkedin.com/in/richard-tedeschi Explore more PTG resources: https://www.BoulderCrest.org Connect with Our Hosts & The Endurant Movement - https://www.endurantmovement.org Follow the Movement + Show on Instagram: @EndurantMovement: https://www.instagram.com/endurantmovement/ Follow Neal on Instagram: @NealTricarico: https://www.instagram.com/nealtricarico/ Follow Samara on Instagram: @Samarat: https://www.instagram.com/samarat/ Tremendous gratitude to the entire team at motionfarm.io for their exceptional audio and video editing, generously provided pro bono. José Rodriguez and team, quite simply, without your willingness to answer the call to something greater, there would be no Endurant Show and no Teen Voices. Thank you to our Production Company Partner Rainbow Creative (https://www.rainbowcreative.co/) led by Executive Producer; Matthew “MoJo” Jones and Associate Producer; Rachel Stern 00:00 Introduction to Post-Traumatic Growth 00:59 Personal Story of Loss and Purpose 03:17 Guest Introduction: Dr. Richard Tedeschi 04:45 Understanding Post-Traumatic Growth 06:20 Five Categories of Post-Tramautic Growth 08:29 Dr. Tedeschi's Journey and Insights 12:09 Anthony's Story: A Journey Through Grief 15:01 The Role of Community and Support 20:40 The Duality of Trauma and Growth 23:27 Creating Meaning and Purpose 46:27 Rebuilding After the Earthquake of Trauma 49:25 The Challenge of Receiving Help 50:55 The Importance of Sharing and Connecting 54:28 Navigating Relationships After Loss 01:06:40 Existential and Spiritual Growth 01:19:36 Resources and Support at Boulder Crest 01:25:05 Conclusion and Final Thoughts