How I'm learning to process emotion

In today's episode, Lisa talks through her experience learning to process emotions (old and new). (00:00) Intro (01:14) Background of how I used to processed emotions (04:23) Why it’s important to process your emotions (06:06) Learning to feel the physical sensations in my body (08:43) Processing old emotions through energy healing (09:38) Real life example (15:07) Using energy healing to clear myself/release energy that is not mine (17:59) How learning to process emotions has affected the way I parent (20:57) Learning to sit with the discomfort has been less scary than I anticipated