How Important Are Your Routines?
from The Athlete CAFE Hosted by Emily Marcinowski
In this episode, the Athlete CAFE takes a deep dive into routines before, during and after competitions. We discuss the difference between physical and mental routines and how to adjust routines. We discuss how during games/competitions routines can look different depending on the sport. Finally, we provide some tips for athletes to incorporate post competition. Check us out: https://sharpenskillstraining.com/mental-performance-coaching/ Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining
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