EPISODE · Jul 22, 2026 · 11 MIN
How important is a good morning routine?
from The Hard Shoulder
A poll over in the UK found that 83% of people have a rigid morning routine. It also emerged 34% get up immediately at their first alarm, while 26% hit ‘snooze’ once or twice before rising.But, what is the importance of having a solid morning routine?Joining Ciara to discuss this is High-Performance Coach, Mark Fennell.
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How important is a good morning routine?
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