How important is hydration, really? - NDURANZ Podcast

What this episode covers

Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what to look out for when choosing a drink for exercise and why drinking water can cause problems.

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Frequently Asked Questions

How long is this episode of NDURANZ Podcast?

This episode is 48 minutes long.

When was this NDURANZ Podcast episode published?

This episode was published on November 30, 2022.

What is this episode about?

Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a...

Can I download this NDURANZ Podcast episode?

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