How Important Is Nutrient Timing For Fat Loss & Muscle Gain? | Minisode #52

We all know that some things are more important for our progress than others. We know that monitoring how many calories we eat each day is probably more important for fat loss than a diet pill. Or, that consuming enough protein each day is more important for muscle growth than taking creatine. But, what about the more nuanced topics, like meal timing and nutrient timing? Some people say it matters a lot, while others say it doesn't matter at all. In this Minisode, I try to cover it all: how much nutrient timing ACTUALLY matters, how many meals per day, how long between meals, if you need to worry about post-workout high glycemic carbs, intermittent fasting downsides, why your meal timing might cause you to LOSE muscle mass, and much more. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/Xglazt2veaw Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod