How important is "re-setting"? What are the 3 phases of detox? Is your liver in good shape? | Ep. 233

If you're starting 2025 feeling tired, bloated, or just "off," you're not alone. The holidays can take a toll, leaving us disconnected from our bodies and stuck in habits that don't serve us. But here's the good news: it doesn't have to stay that way. This week on The Health Made Simple Show, Dr. Bart shares how to hit the reset button and take control of your health. It's not about drastic changes or quick fixes—it's about giving your body the tools it needs to thrive, so you can feel lighter, more energized, and stronger than ever in the year ahead. We're covering: ✨ The 3 critical phases of detox your body needs for optimal health. ✨ Why convenience culture could be working against your wellness goals. ✨ The detox tools Dr. Bart swears by, including Milk Thistle Forte and Spanish Black Radish. Watch now and start your year with clarity, energy, and a plan for better health. It's still completely possible to make 2025 your best year yet.  This week's highlights:  • Cleanse • Milk Thistle • Spanish Black Radish • Zypan