EPISODE · Jul 7, 2026 · 1H 4M
How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas
from Stop, Collaborate, and Listen · host Jen Elliott and Allison Tucker
What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength.We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body.Connect with Hayden and North Mass Boulder: https://northmassboulder.comIG: @northmassboulder Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoffThings we chat about:• Why climbing is really about problem-solving, not perfection• The surprising mental health benefits of indoor climbing• How climbing builds self-trust and confidence• Why climbing is accessible to people of all body types and experience levels• The importance of community in movement and recovery• How North Mass Boulder is creating an inclusive climbing culture• Beginner tips for anyone interested in trying boulderingResources & Mentions:• North Massive Competition: https://northmassboulder.com/events• Youth America Grand Prix: https://yagp.org• Prana: https://prana.com• Impact Climbing: https://impactclimbing.comRate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!Connect With Us:JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod
What this episode covers
What if movement felt more like solving puzzles than burning calories? Today, we talk with Hayden Thomas from North Mass Boulder to explore why indoor climbing has become one of the fastest-growing forms of movement, and why it's about so much more than strength.We talk about how bouldering encourages curiosity, resilience, confidence, and connection. Whether you've never stepped foot in a climbing gym or you're looking for a new way to reconnect with movement, this conversation offers a refreshing perspective on what it means to move your body.Connect with Hayden and North Mass Boulder: https://northmassboulder.comIG: @northmassboulder Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoffThings we chat about:• Why climbing is really about problem-solving, not perfection• The surprising mental health benefits of indoor climbing• How climbing builds self-trust and confidence• Why climbing is accessible to people of all body types and experience levels• The importance of community in movement and recovery• How North Mass Boulder is creating an inclusive climbing culture• Beginner tips for anyone interested in trying boulderingResources & Mentions:• North Massive Competition: https://northmassboulder.com/events• Youth America Grand Prix: https://yagp.org• Prana: https://prana.com• Impact Climbing: https://impactclimbing.comRate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!Connect With Us:JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod
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How Indoor Climbing Can Build Confidence, Body Trust, and Belonging w/Hayden Thomas
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