How Intermittent Fasting & Deep Work Can Help ADHD Brains

If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain,  this episode is for you. I invited primal health and intermitted fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness. Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity).  She recently became the best-selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series. The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD. What you’re going to hear:Intermittent fasting strategies with the ADHD 🧠 in mind. Strategies for deep work and productivity without boredom or burnout.Marisa’s R.E.S.E.T approach to intermittent fasting you won’t want to quit 🤬How Marisa engineered her life to get her book written & published in 8 monthsWriting a book that is ADHD-friendly (strategies for content creators that are 🔥)Connect with Marisa Moon:Intermittent Fasting Freedom Free Guide“Not So Fast” bookWebsiteMentioned by Marisa during our convo:Episode #202 -  “The Impact of Sleep on Women’s Wellness with Morgan Adams, MSW”Cal Newport’s book “Slow Productivity”Self Publishing School Human Design: Generator with Sacral Authority Are you loving this Self-Care Series?  Want to hear more content like this on the podcast?  I need to hear from you! Leave a review  DM me on LinkedIn Email meAre you struggling as a solopreneur or small business owner who is having trouble finding time and energy for deep work? Do you have a big project that you just can’t seem to finish (or even start) because you don’t have the structure, systems, and support in place?  This might be the perfect time to partner with a business coach + licensed therapist + ADHD entrepreneur (me). I am opening up opportunities to work with me 1:1 for different lengths of time, based on your needs, goals, and what’s got you feeling stuck. We customize the engagement to be exactly what you need, no more, no less. It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account.  I call it “right-sizing” and it might be exactly what you need right now if you know you’re doing too much, but don’t know what to let go of. Want to know more?  Schedule a free consultation here by clicking here.