👩‍🔬 How Intuitive Eating Impacts Your Metabolism and Digestion

from Shoulders Down · host Leah Kern

In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. We cover:How relationship with food impacts digestion and metabolismThe impact of stress on your bodySympathetic versus parasympathetic nervous systemDownload my free PDF guide linking all the studies I mentioned in this episode.Subscribe to my personal SubstackJoin my self-paced course, The ReturnApply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 38 minutes long.

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This episode was published on October 3, 2023.

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