How Intuitive Eating may give you the grace and freedom you need

Click to Text Thoughts on Today's EpisodeToday I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point.We discuss:Her personal path to quitting diet culture and embracing an intuitive eating journeyThe fear that accompanied transitioning to intuitive eatingRejecting the diet mentalityWhere to start with intuitive eatingThe set point and how it’s not exactly what I thought it wasBringing pleasure and satisfaction back into foodReceive your Intuitive Eating for Christian Women Podcast Workbook hereErin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!Connect with Erin:https://erinltodd.com/Instagram @ginger_in_progressFacebook Private GroupYouTube Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell