How is Code Red affecting your health and wellness?

Winnipeg's Code Red Restrictions has affected us all. It has caused us to spend more time indoors, working on the island or kitchen table and making a bigger dent in the couch. More stress and worry has caused more stiffness and soreness into the shoulders, neck and head as well. If this is going to be the new norm for the next little while, we need to do better and take care of our health and wellness.  In this episode we review the top 5 strategies we recommend to regain control of your health and wellness.