Good morning everyone. Today's topic is How is my home workout helping me become mindful and write more? The subtopic is Can you strengthen your memory muscle? I'm committing to do 12 week home workout program 1.0 version by Heather Robertson Observe my body emotions and mind and write about life lessons learnt.
Today is day three of week one In case you want to know what happened on day two of week one I have given link to read those that particular article You can also go and listen in my podcast episode and the title is home a home workout program that propelled me to learn about myself Okay, how did I become consciously aware and work on myself awareness muscle? There are two circuits and three rounds on day three week one of 12 week home workout program by Heather Robertson After I completed the workout I said to myself I want to remember right from the beginning the names of the exercises I did that there you go Superwoman t push up jumping jack cut sea lunge sumo squared cross over jacks walking plank body saw plank burpee one leg deadlift Price up step after I checked to see if I recalled all the names I realized that I forgot squat and leg lift and jump squat guess what I forgot the first exercise Which was squat and leg lift I remembered my favorite one first super woman as the name should write Recalling the names of tough exercises that I struggled with such as one leg deadlift and body saw blank Which stimulated my you must work hard attitude was also easy To see how our brain wants to remember the extremes like our favorite ones and what we struggled with the most Today I was being present to the background audio also while I was exercising During the warm-up there was a switch from English to Spanish music Why am I taking the effort to write the above and explain number one? You know that I write articles for medium calm Noticing how my body emotions and mind work while exercising brings mindfulness into play number two engaging conversation from my writing Slash podcast audience makes my exercising writing and podcasting fun and meaningful I get to learn with my audience while inspiring them to exercise write and podcast and express their use Truly a win win situation number three I'm realizing that exercising writing and forecasting are three High three meaningful high lifetime valuable activities enriching my life and the people I care about Number four I'm realizing that my conscious self talk what I say to myself what I talked to myself and self awareness are helping me move through Distraction and stay focused on the goal and build character strengths prudence gratitude creativity curiosity etc. I want to help you by inviting you to try these strategies and build your Self-awareness muscle Okay, please see P.S.
Your membership fee directly supports la lita brahma and other writers You will also get full access to every story on medium become a member visit la lita brahma's profile Want to get all my article stories in your email? Please subscribe I've given a link to subscribe so that you get you get all my articles into your email box Then I also link to some articles. I'm gonna quickly give the title sure five action steps to quiet your you cannot do it What others will think thoughts? That's one article the second one is answer these questions and you will never quit exercising That's another article I've linked I've also given a call to action want to hear my voice to help you explore your magnificent self You sure can by listening to la lita's morning music spot cast and I've given the link there with that said I want to end today's podcast by the way this article was published in the orange journal a sub-publication of medium.com until I see you on Yeah, I'll see you in the next episode you have a fantastic day.
Stay safe. Bye. Bye