How Is Stretching Killing Us? With Yogi Aaron

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He joins Adiel Gorel to share how he pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™.  Yogi breaks down how conventional stretching can weaken muscles and lead to instability, as well as how we can properly listen to the signals of our bodies. He also talks about his yoga retreat center in Costa Rica and how he helps people discover a more permanent solution to their physical pains.