How Is Your Mind?

What this episode covers

Sathi asks, "How is your mind?" By asking this question often you can see if your mind is where you want it to be. He uses the metaphor of a lake with very high waves, as the world around us. An unmindful person is like going out in a kayak and becoming swamped. But, a mindful person is like having a larger motorboat with more power and being able to handle the rough water fairly easily. You can either wait for the waves to go away, or you can build a stronger boat. Through meditation practice, you are learning how to separate what are outside influences (out of your control) from what is your true self. This allows you to observe the "waves" and not be overcome by them. An interesting discussion follows.

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