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How is your Posture?

EPISODE · Dec 13, 2020 · 6 MIN

How is your Posture?

from Somatic Movement & Mindset · host Heidi Hadley

Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the benefits of a good posture.Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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How is your Posture?

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