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How is your Posture? episode artwork

EPISODE · Dec 13, 2020 · 6 MIN

How is your Posture?

from The Total Somatics Show with Heidi Hadley · host Heidi Hadley

Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These are all postures that can develop over time. Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility. You will learn the benefits of a good posture. Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show

Episode metadata supplied by the publisher feed · Published Dec 13, 2020

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Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These are all postures that can develop over time. Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility. You will learn the benefits of a good posture. Within this episode, Heidi explains the importance of ...

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How is your Posture?

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This episode is 6 minutes long.

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This episode was published on December 13, 2020.

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