How is Your Sleep?

How is your sleep? Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if your not experiencing any emotional or external stressors - sleep deprivation creates all sorts of havoc On your hormones your insulin levels your body's ability to repair and restore itself your blood pressure your energy your concentration even how quickly you age! Getting a regularly good nights sleep really helps everything. And this episode is all about some great herbs that can help. Come join me on instagram https://www.instagram.com/shelleyswapp/ or check out the blog post at Shelleyswapp.com And if you'd like more personalized help, lets schedule a time to chat https://shelleyschedule.as.me/15minintromeeting