"How Is Your Spirit Doing? A Mental Health Check-In" MAY Is Mental Health Awareness Month

Mental Health Awareness Month reminds us of something important: mental health is more than depression, anxiety, or crisis—it’s our emotional, spiritual, and everyday well-being.In this episode of the Simply Lili Podcast, we're slowing down and having a real conversation:✨ How is your spirit doing?✨ What are you doing for your mental health?✨ How are you coping?✨ Are we checking in on ourselves and our friends?✨ Why should we stop being afraid of therapy?Together we talk about alignment, healing, emotional wellness, daily self-care practices, faith, therapy, and creating habits that keep us connected to ourselves and to God.Because taking care of your mental health isn't weakness—it’s care. It’s healing. It’s necessary.