EPISODE · Jan 28, 2023 · 44 MIN
How it all started, depression, anxiety, autism and my five key takeaways
from The Speak up podcast · host TSUP
I talk about my own mental health journey, childhood - how it all started, depression, anxiety, paranoia and suspected autism. How to cultivate self worth, getting some perspective/fact checking, doing something for you, and getting a sense of community. Please see my 5 key takeaways toward the end!
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