How it all started, depression, anxiety, autism and my five key takeaways

I talk about my own mental health journey, childhood - how it all started, depression, anxiety, paranoia and suspected autism. How to cultivate self worth, getting some perspective/fact checking, doing something for you, and getting a sense of community. Please see my 5 key takeaways toward the end!

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This episode is 44 minutes long.

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This episode was published on January 28, 2023.

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