How I’ve Avoided Serious Injuries for 37 Years of Training — And What Older Men Get Wrong About “Playing It Safe”

In this episode of the Workouts for Older Men podcast, I share my real-world perspective on injury prevention after 37 years of consistent training—without major joint issues or debilitating setbacks. I break down why most men misunderstand where injuries actually come from, why “playing it safe” often backfires, and how training with true intensity—not volume—can actually make your workouts safer and more effective as you get older. If you want to train with confidence instead of fear, this episode is for you.#WorkoutsForOlderMen #TrainSmartNotScared #OlderMenFitness #InjuryFreeTraining #TrainWithIntensity