How Jennifer moved past 18 years of insomnia by exploring her sleep-related beliefs and recognizing her own insomnia in the stories of others (#33)

Jennifer struggled with sleep for 18 years, starting when she weaned her firstborn from breastfeeding. After falling pregnant again, things got better, but when it was time to wean her second child, the cycle of poor sleep returned. As the mother of five children, Jennifer was anxious about sleep when she decided she was done having kids. Jennifer listened to the Insomnia Coach podcast and realized that her beliefs were the root cause of her sleep problems. She felt ready to make changes to her habits and mindset to create better conditions for sleep. With the knowledge that others were experiencing similar struggles with insomnia, Jennifer became more confident in her ability to sleep and implemented changes to her behaviors and thought processes, leading to improved sleep and the ability to put chronic insomnia behind her. Listen to this episode