How Jess Sepel stopped being so harsh on her body

Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tune-into her body for exactly what it needs especially when we’re bombarded with diet culture at this time of year.  WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.