How Jim Lost 2.5 Stone, Rebuilt His Standards & Stopped Restarting Every Monday

If you’re a former athlete who feels like you’re constantly restarting…This episode will hit home.Jim spent years stuck in the cycle:• Good few weeks• Fall off• Start again MondayHe knew what to do…But long work hours, poor structure and all-or-nothing thinking kept pulling him backwards.In this episode, we break down:what finally changedhow he rebuilt consistencythe mindset shift that changed everythingand why structure matters more than motivationThis is not a “fitness transformation” story.It’s a conversation about rebuilding standards, identity and momentum again.