How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting episode artwork

EPISODE · Aug 22, 2023 · 1H 12M

How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

from Lean With Plants · host Chelsea Mae Cullen

As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting dieting at just 7 years old. In this episode we dive into escaping decades of yo yo diets and fads, gaining confidence and building habits and becoming yourself again after motherhood and weight gain  It is truly an honour to see someone transform before you eyes like Joanna has, and her story is sure to encourage you too.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

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How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

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