How Journaling Activates The Brain for Resilience and Self-Regulation | 'ask dorothy' | The WISDOM podcast | S5 E108

How Journaling Activates Your Brain for Resilience and Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 108 ~ I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for  being able to process and understand an experience and to find answers and comfort in what is called expressive writing.   When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.) Journal writing is this tool that allows the brain to be able to both communicate and understand. Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects. Please reach out to me  if you would like my help in using journaling as a tool for healing, for resilience and self-regulation. Namaste 💗 ~ Additional Resources: Expressive Writing  Scientific Research on Journaling ~   The JUNO Holiday Shoppe is here! Check out our first original item ~ Holiday Cards 💌  ~  Find the complete Holiday Shoppe inside the Juno app   Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~