How Journaling and Mindfulness Can Help You Discover Who You Really Are

Hey there! In today's episode, we're diving deep with Stacey Gonzalez, an ex-education exec turned entrepreneur. We talk about the power of journaling, discovering who you truly are, and the journey of navigating life's ups and downs. In this introspective episode, host Eric Stopper is joined by Stacey Gonzalez, a former education executive turned entrepreneur who now runs a marketing agency working with coaches. Together, they delve deep into the art of self-discovery and personal growth.Stacey shares her secret to living a good life—truly understanding who you are, a journey that evolves with time and experience. Having traversed through youthful marriages and early parenthood, Stacey reflects on the transformation that comes over the years and stresses the temporary nature of both hardships and triumphs.Eric and Stacey find common ground in their shared past of early marriage, and Eric opens up about his transformative journey away from the Mormon Church. With journaling being at the core of both their introspective practices, they discuss how it serves as a powerful tool for self-association and disassociation, allowing for personal growth and self-awareness.Stacey introduces a unique journaling technique she's been developing, which includes energy charts and a flow of reflection based on daily interactions. Eric shares his process of consolidating values and aims into daily writing practices. They explore the idea that once you truly know who you are, navigating through life becomes less about the destination and more about being grounded in the present moment.Join Stacey and Eric in this thought-provoking episode as they offer insights on building a life of awareness, resilience, and authenticity. If you're seeking to enhance your personal growth or you're simply curious about new journaling methods, this episode is a must-listen.Where to Find Stacey: Connect with Stacey Gonzalez on LinkedIn for more insights and value.https://www.linkedin.com/in/drstaceygonzales/If you found this episode valuable, don't forget to like and share it with a friend. Tune in for a journey of reflection and discovery on "The Pulse Ox Podcast."Follow MeLinkedIn: https://www.linkedin.com/in/ericstopper/Instagram: https://www.instagram.com/ericstopper11/My Spotify Podcasthttps://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performancehttps://www.profitibull.com/