How Joy and Happiness Contribute To Your Health with Mary Crawford

Mary Crawford, an Energy Transformer, Master Dowser and Nutrition Consultant, is my guest today. We talk about the importance of “joy and happiness” contributing to our overall health. She indicates her joy comes from helping you “feel great and get excited about your life”.We discuss how to open your mind to positivity which improves a person’s problem-solving ability. Positive-minded individuals look at life with an “I can” attitude as they approach their goal.An additional advantage of focusing on joy and happiness is the lowering of your risk for cardiovascular disease. Reducing blood pressure, better sleep and maintaining a normal body weight are also benefits.Mary Crawford can be reached for classes and consultation at the following links:TheJoyOfBeingWell.comYouDefineWellness.com WorkshopsListen to this week’s program below or on your podcast platform of choice by clicking Here.