How Judgement of Yourself and Others Destroys Your Peace

Ask us a Question or Leave a Comment!We explore how judgment forms in the mind, why it mirrors self-criticism, and how to replace condemnation with preference and focus. A warm river morning and a playful otter help us see how appreciation differs from the heavy habit of comparison.• perception, evaluation, comparison, condemnation as the judgment sequence• self-judgment and judging others rising and falling together• projection as exporting inner criticism for a brief rush of superiority• artists and designers as a case study in creative comparison• sympathy versus pity and how comparison hides in concern• discipline as focus rather than punishment or insult• the unnecessary next step and choosing preference over resistance• media incentives to provoke judgment and how to opt out• practical interrupts for the habit loop and feeling the emotional costSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support