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EPISODE · Oct 2, 2025 · 6 MIN

How just five minutes a day can boost your health and happiness

from Idaho Matters · host Boise State Public Radio

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

What this episode covers

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

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How just five minutes a day can boost your health and happiness

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Frequently Asked Questions

How long is this episode of Idaho Matters?

This episode is 6 minutes long.

When was this Idaho Matters episode published?

This episode was published on October 2, 2025.

What is this episode about?

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

Can I download this Idaho Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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