How Kate Discovered Her True Gifts and Started Her Own Business Inside The Metamorphosis

In this episode I talk with Integrative Wellness Coach and Breathwork Facilitator, Kate Crawford, who I’ve been working with for almost a year and a half now. Up until recently, she was working as a Physical Therapist, frustrated with the public system in Canada, “always hitting up roadblocks” and feeling debilitating anxiety. During this time, she began to do breathwork and connected with me after hearing me in a podcast by chance. “I just want to feel calm, grounded and feel like I’m good to go” - This is what she was thinking when she started the Metamorphosis Program with me, where she was able to become aware of the trauma she kept repeating in her relationships and the patterns she was replicating from past generations. Through breathwork and learning in the Metamorphosis, she found the way to channel her energy and do energy work on herself, and that, as she says, “has really changed my life, being able to navigate and just own how I feel in my own body”.HIGHLIGHTSHow Kate found breathworkSelf-workEveryone's emotionsThe greatest gift for oneselfRelational traumaAnxiety over everythingSpreading breathworkEmotional awarenessChronic painSelf-compassionThe Metamorphosis groupAvailability for your childrenThe mother woundABOUT KATEKate is the founder of Kórē Wellness. Her work through this business marries her experience as a Physical Therapist and integrates it with her knowledge and training in Breathwork, creating a process for connecting with the body, listening to its wisdom, and creating lasting change. She has established a method for guiding you through your emotional and energetic blocks so you too can experience a life of abundant health and flow.CONNECT WITH HERCheck out her website: https://www.korewellness.ca/Follow her on IG: @kore_breathFB: https://www.facebook.com/groups/korewellness/ or TikTok: @korebreathALYSE'S PROGRAMS Visit https://www.alysebreathes.com/costa-rica to learn all about my next retreat, happening in Costa Rica next year.  https://www.alysebreathes.com/trust https://www.alysebreathes.com/the-quantum-accelerator https://www.alysebreathes.com/the-metamorphosis https://www.alysebreathes.com/the-metamorphosis-methodCONTACT ALYSEJoin my Facebook group: Breathe to SucceedFollow me on and DM on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at [email protected]