How Kate Ran The New York City Marathon And Lost 20 Pounds

from BeforeandAfter · host BeforeAndAfter

In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds. Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com

Episode metadata supplied by the publisher feed · Published Jan 15, 2018

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How Kate Ran The New York City Marathon And Lost 20 Pounds

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This episode was published on January 15, 2018.

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