How Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview

In this podcast, Coach Shangrila Rendon asks Katy how she was able to beat her Ironman personal record (PR) and place 11th in her age group (AG) Post ACL & Meniscus Surgery. How was she preparing and training for it despite challenging physical limitations.  Inside this interview: Going from feeling fearful of running because of exercise induced asthma since childhood and not being able to breath to finishing a hilly full marathon Scared of screwing up my knee after surgery Learning to pay attention to the small things. Early symptoms. Proactively knowing what's gonna happen. Figuring out how hard I can push myself before it becomes unsafe. Going from 2:10 to 1:50 seconds per 100 yards in swimming Having a support system. Having someone that believes in you more than you believe in yourself. Not always taking what the first doctor says as the end story. Dealing with physical limitations