EPISODE · Aug 11, 2025 · 53 MIN
How keep your nutrition on track during travel and the importance of eating ENOUGH food
from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez
The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast. Want any particular topic covered? Leave us a comment! Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303 Follow our gym on IG at @c2farvada Watch us on YouTube @GymTonicCO subscribe, rate, review, and share with a friend!
What this episode covers
The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast. Want any particular topic covered? Leave us a comment! Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303 Follow our gym on IG at @c2farvada Watch us on YouTube @GymTonicCO subscribe, rate, review, and share with a friend!
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How keep your nutrition on track during travel and the importance of eating ENOUGH food
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