How Keith Got Back In Shape Around Shift Work, Family Life & Real Life

In this client spotlight episode, I sit down with Keith to talk about his journey over the last 4 months.As a shift worker, dad of two and someone juggling a busy life, Keith found himself drifting further away from the standards, fitness and energy levels he once had.We discuss:→ Why trying to "go all-in" was holding him back→ How simple planning changed everything→ Balancing fitness around shift work and family life→ The mindset shifts that made progress sustainable→ Why feeling better in yourself matters more than the number on the scalesIf you've ever felt like life is too busy to prioritise yourself, you'll get a lot from this conversation.Want to apply to work with me? Link below:https://forms.gle/1iqbWfQWvuHb3zzB8