How Ketosis Can Benefit Female Hormones & the Brain

Dr. Anna Cabeca, OB/GYN, Anti-Aging and Integrative Medicine expert believes in whole health, powerful immunity, and a great sex life at any age. In this podcast, Anna shares the tools that she developed through her investigations into balancing female hormones, improving brain health, and improving sexual health in and around menopause. Our wide ranging discussion in the podcast today touches on the advantages of a ketogenic diet for older women, the importance of having more oxytocin in your life, the benefits of bioidentical progesterone, why gratitude is good for your health, and so much more. Her message about paying attention to your intuition and not accepting suffering as a way of life will resonate with listeners. https://drruscio.com/how-ketosis-can-benefit-the-brain My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/ resources