How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months episode artwork

EPISODE · May 10, 2023 · 36 MIN

How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months

from Mastering Menopause · host Kathy Cote

Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality.From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be consistent with the work it takes to succeed and it shows!Congratulations Kristina!If you want results like Kristina, comment “Kristina” to book a call with me and see how we can make that dream a reality!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Episode metadata supplied by the publisher feed · Published May 10, 2023

Embed this episode

Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality. From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be ...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months

0:00 36:35

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mastering Menopause?

This episode is 36 minutes long.

When was this Mastering Menopause episode published?

This episode was published on May 10, 2023.

Can I download this Mastering Menopause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!