EPISODE · May 10, 2023 · 36 MIN
How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months
from Mastering Menopause · host Kathy Cote
Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality.From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be consistent with the work it takes to succeed and it shows!Congratulations Kristina!If you want results like Kristina, comment “Kristina” to book a call with me and see how we can make that dream a reality!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...
What this episode covers
Meet our client Kristina Pullen. She has been working with us at Katalyst Fitness and Nutrition and Coach Natalie Bedard for 8 weeks. She has lost 8 lbs and a whopping 24.5 inches! Hear in her own words her experience and what it's like to make your dreams into a reality. From coach Natalie: The secret to her success is that she followed the program to the letter and committed to working on her mindset just as much as her fitness & nutrition. She made up her mind to be ...
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How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months
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