How Late it Too Late for Caffeine?

from Untamed & Unfiltered Wellness · host Jo Swensson

Ep 60: How Late Is Too Late for Caffeine?We know caffeine wakes us up, but do you know what it's doing to your sleep later that night?This episode is about why timing matters with caffeine, that five-hour half-life, how it works the same way whether it's coffee or an energy drink and how your body's sleep signal are affected.If you love coffee, tea, refreshers or anything with caffeine, this episode is for you.Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo

Episode metadata supplied by the publisher feed · Published Jul 5, 2026

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Ep 60: How Late Is Too Late for Caffeine? We know caffeine wakes us up, but do you know what it's doing to your sleep later that night? This episode is about why timing matters with caffeine, that five-hour half-life, how it works the same way whether it's coffee or an energy drink and how your body's sleep signal are affected. If you love coffee, tea, refreshers or anything with caffeine, this episode is for you. Send us Fan Mail Subscribe to our Substack and get our free companion newslette...