How Lemon and Lime Help with Protein Absorption – The Acidic Assist Your Gut Loves🍋🧠

Think lemon and lime are just for flavor? Think again.These sour fruits actually support digestion and can help your body absorb more from protein-rich foods. In this episode, you’ll learn:• How acidity influences protein breakdown• When to pair lemon or lime with protein• Why your gut enzymes love a little citrus• And one easy way to use lemon for better recoverySmart food. Smart choices. Feed your brain.If you prefer video, check our YouTube channel: https://youtu.be/lSk5Of1pk4U