How life and training had to change through the lockdown and quarantine periods, with Rob Morgan

I met Rob in 2015 when he was a coach at Unit 27, in Phuket, Thailand, whilst I was on one of my month-long trips training in Thailand prior to a couple of months of annual travel around the world.In this episode, Rob and I discuss his unique circumstances of being caught outside his primary country of residence as the world went into lockdown through the pandemic. Rob was based in Thailand, running health and fitness retreats, prior to leaving for Australia with his wife to give birth to their first child. A few weeks later, as the world went into lockdown, what they had planned to be a short-term trip of a few months, turned into an unknown duration with a lot of uncertainty, and limited means of generating income with his current business model.We discuss:- The implications of being "caught" in Australia as his wife gave birth to their first child amidst the unknown, as the world went into lockdown- How his life changed, along with the associated adjustments needed to be made during this time- What this period of time meant for his business, and how he needed to pivot to provide for his family- Building good quality habits become the path of least resistance- What does a recovery day look like, and how do to implement the many different recovery protocolsYour host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...KIS Fitness - Rob MorganWebsite: https://kis-fitness.com/Instagram: https://www.instagram.com/the.robmorgan/Facebook: https://www.facebook.com/thekisfitness YouTube: https://www.youtube.com/channel/UCOc01mlE5aneX4uAwyZGg8A Swiss 8Website: www.swiss8.orgInstagram: https://www.instagram.com/swiss.8/Facebook: https://www.facebook.com/Swiss8app/Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQPodcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s  BeSpunkiWebsite: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)Instagram: https://www.instagram.com/bespunki/YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA Rate and Review: https://lovethepodcast.com/livetrainperform Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/