How Lifestyle Affects Weight

from Beyond the Scale · host Dr. Spencer Nadolsky and WeightWatchers Clinic

From the foods we eat to the activities we engage in, every aspect of our daily routines plays an important role in shaping our weight journey. However, diet and exercise are not the only things that affect weight. Tune in to hear tips from Sequence Registered Dietitian, Summer Kessel, on what is within our control, such as sleep, stress management, and time management.

Episode metadata supplied by the publisher feed · Published Sep 7, 2023

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How Lifestyle Affects Weight

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