How lifting weights is not only good for strength but bra...

What this episode covers

In this episode, Kiri talks about how she has started lifting weights in recent years as there are some great gym classes at her gym she attends. She knew it was great for strength, but it can also boost your brain power, memory, improve your immune system, and even reverse signs of cellular ageing. She reveals how activating your muscles can release special chemicals called myokines which, astonishingly, can travel around the body and cross your blood-brain-barrier where they can have beneficial effects on your brain. Its mind blowing! Get lifting people! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on June 9, 2025.

What is this episode about?

In this episode, Kiri talks about how she has started lifting weights in recent years as there are some great gym classes at her gym she attends. She knew it was great for strength, but it can also boost your brain power, memory, improve your immune...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.