How light affects our mood and circadian cycles - and what can we do about it

It's December: dark, often gloomy during daytime, and cold (at least in my emisphere!). So...are you feeling sleepy, sluggish, depressed, slow or not quite all there, but you are overall well and healthy? It could be the effect of the lack of exposure to daylight. In this episode I will share the findings from a university study conducted on rats and a psychatrist's explanation on why daylight is vital for our body and mind to function properly. It's not by mistake that I named my art studios Sunshine Studios... #depression #lightandmood #feelinglow #whydoIfeelsolow #lighttherapyworks #improveyourmood #postnataldepression Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz