How Long Can You Diet Without Losing Muscle?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How Long Can You Diet Without Losing Muscle?" was published on November 25, 2020 and runs 21 minutes.

November 25, 2020 ·21m · Lean Life Radio

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Summary

How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast. Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

Episode Description

How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast.

Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

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