How Long Do I 'Feel The Feels?!'

from Ask Zofie · host Zofie Lloyd-Kucia

In today's episode I answer an AWESOME question that I know will help SO many of you!  This topic can be a tricky one!  You've probably heard the saying: 'feel it to heal it.' And you've likely ALSO heard peeps (me included) talk about the importance of 'breaking your state'.  These two practises can seem at odds, but they're not mutually exclusive!  In this episode, I speak to how long you should 'feel the feels'....  Truth is, you want to get good at both practises, and what's key is not getting stuck in the feeling/healing state.  Like Tony Robbins says: 'I have down days, I just don't stay there!'  I say: 'Feel it to heal it, then get on with it!'  SO helpful to understand.  Please forgive me getting confused between a trapeze and tightrope btw.... 😂🙈.  Luckily I know more about mindset than circus acts.....Anyway I super hope this helps- not sure if I was just extra babbling today.  Much love, Zofie x To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!  OR, don't use the code and nab a FREE Oracle Card Reading from me if you're reading this in October! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected] Other Resources: I mention the book The Greatest Secret by Rhonda Byrne, you can find it here: https://www.amazon.co.uk/Greatest-Secret-extraordinary-international-bestseller/dp/0008447373/ref=sr_1_1?crid=2ZG80FMG5828J&dchild=1&keywords=the+greatest+secret&qid=1634568968&qsid=261-2458222-9377851&s=books&sr=1-1&sres=0008447373%2C2992516015%2CB01DGQUZ2W%2C1593791194%2C3749902119%2C1721844635%2C9124083852%2C1529374987%2C0553280384%2C157731963X%2C0993217001%2C1838271309%2C178125141X%2C1098369645%2C9124083828%2C1410741168&srpt=ABIS_BOOK I also mention (again!) Letting Go by David Hawkins, link here: https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_1?crid=2ZEXJTPK5TVX1&dchild=1&keywords=letting+go+by+david+hawkins&qid=1634569060&qsid=261-2458222-9377851&s=books&sr=1-1&sres=1401945015%2CB00ZJFBIVQ%2CB09HHG3L1P%2CB01ENWK1V8%2CB07Q58S4VF%2C1783253630%2C1848504209%2C1786892731%2C1938033981%2C1401945074%2C1401945058%2C1572307811%2C1788175247%2C140194499X%2CB08YNVJYGX%2C178180768X&srpt=ABIS_BOOK

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How Long Do I 'Feel The Feels?!'

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This episode was published on October 18, 2021.

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