How Long Does It REALLY Take to Form a New Habit?

It's often said that it takes 21 days to form a new habit. But is this actually true? How Long Does It REALLY Take to Form a New Habit?More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses